Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +13.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:31 | -12.3% | 71th | 4:31 |
| Run 2 | 5:50 | 6:05 | -4.3% | 88th | 4:57 |
| Run 3 | 6:19 | 6:22 | -1.0% | 92th | 5:11 |
| Run 4 | 6:34 | 6:36 | -0.7% | 93th | 5:19 |
| Run 5 | 9:32 | 6:49 | +39.7% | 100th | 5:27 |
| Run 6 | 7:33 | 6:45 | +11.6% | 99th | 5:23 |
| Run 7 | 7:45 | 6:46 | +14.3% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:30 | -7.5% | 68th | 4:58 |
| Sled Push | strength | 2:37 | 2:59 | -12.3% | 78th | 2:18 |
| Sled Pull | strength | 7:20 | 7:37 | -3.9% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 11:12 | 9:38 | +16.1% | 99th | 6:47 |
| Row | aerobic | 5:08 | 5:55 | -13.3% | 37th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:56 | +1.0% | 93th | 2:18 |
| Sandbag Lunges | strength | 5:45 | 7:20 | -21.7% | 70th | 5:15 |
| Wall Balls | strength | 6:26 | 9:42 | -33.8% | 55th | 6:33 |
| Total Running | running | 48:24 | 45:00 | +7.5% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength