Sophia Castro

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1363
Place
Total Time
1:58:23
Performance
92.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.5% slower than expected
  • • Specific weakness: Farmers Carry - 15.7% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+11.8%
vs expected
running
-8.5%
vs expected