Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1363
Total Time
1:58:23
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -1.9% | 93th | 4:31 |
| Run 2 | 5:51 | 6:07 | -4.5% | 89th | 4:57 |
| Run 3 | 5:48 | 6:24 | -9.5% | 81th | 5:11 |
| Run 4 | 6:02 | 6:38 | -9.3% | 83th | 5:19 |
| Run 5 | 6:05 | 6:51 | -11.3% | 79th | 5:27 |
| Run 6 | 5:56 | 6:48 | -12.8% | 77th | 5:23 |
| Run 7 | 6:16 | 6:48 | -8.1% | 84th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:31 | -5.9% | 77th | 4:58 |
| Sled Push | strength | 3:08 | 3:00 | +4.3% | 97th | 2:18 |
| Sled Pull | strength | 8:38 | 7:40 | +12.4% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 9:21 | 9:43 | -3.8% | 90th | 6:47 |
| Row | aerobic | 5:55 | 5:56 | -0.4% | 93th | 5:18 |
| Farmers Carry | strength | 3:25 | 2:57 | +15.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:08 | 7:24 | +9.9% | 97th | 5:15 |
| Wall Balls | strength | 11:25 | 9:48 | +16.5% | 99th | 6:33 |
| Total Running | running | 41:25 | 45:14 | -8.5% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength