Vaishnavi Thayaparan
New Zealand
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1386
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 55.3% slower than expected
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+19.1%
vs expected
running
-8.8%
vs expected