Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1386
Total Time
2:00:46
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:39 | -12.2% | 77th | 4:31 |
| Run 2 | 5:46 | 6:14 | -7.6% | 87th | 4:57 |
| Run 3 | 6:03 | 6:31 | -7.3% | 86th | 5:11 |
| Run 4 | 6:37 | 6:46 | -2.4% | 93th | 5:19 |
| Run 5 | 6:10 | 6:59 | -11.9% | 81th | 5:27 |
| Run 6 | 6:09 | 6:56 | -11.4% | 82th | 5:23 |
| Run 7 | 6:21 | 6:57 | -8.7% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:34 | -2.4% | 90th | 4:58 |
| Sled Push | strength | 3:02 | 3:04 | -1.2% | 94th | 2:18 |
| Sled Pull | strength | 9:00 | 7:51 | +14.4% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 9:04 | 10:00 | -9.4% | 89th | 6:47 |
| Row | aerobic | 6:18 | 5:59 | +5.0% | 99th | 5:18 |
| Farmers Carry | strength | 4:41 | 3:00 | +55.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 9:11 | 7:36 | +20.7% | 100th | 5:15 |
| Wall Balls | strength | 10:43 | 10:06 | +6.0% | 96th | 6:33 |
| Total Running | running | 42:04 | 46:06 | -8.8% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength