Hollie Empson

United Kingdom 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1389
Place
Total Time
2:01:24
Performance
94.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.4% slower than expected
  • • Specific weakness: Sled Push - 7.4% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
-5.6%
vs expected
running
-0.7%
vs expected