Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1389
Total Time
2:01:24
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +3.8% | 98th | 4:31 |
| Run 2 | 6:19 | 6:16 | +0.7% | 96th | 4:57 |
| Run 3 | 6:33 | 6:33 | -0.2% | 95th | 5:11 |
| Run 4 | 6:31 | 6:48 | -4.3% | 91th | 5:19 |
| Run 5 | 7:13 | 7:01 | +2.6% | 96th | 5:27 |
| Run 6 | 6:41 | 6:58 | -4.2% | 91th | 5:23 |
| Run 7 | 6:49 | 6:59 | -2.5% | 93th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:35 | -10.1% | 62th | 4:58 |
| Sled Push | strength | 3:19 | 3:05 | +7.4% | 99th | 2:18 |
| Sled Pull | strength | 6:23 | 7:54 | -19.3% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 11:44 | 10:04 | +16.4% | 100th | 6:47 |
| Row | aerobic | 5:48 | 6:00 | -3.6% | 89th | 5:18 |
| Farmers Carry | strength | 2:24 | 3:01 | -20.8% | 67th | 2:18 |
| Sandbag Lunges | strength | 8:32 | 7:39 | +11.4% | 99th | 5:15 |
| Wall Balls | strength | 9:30 | 10:11 | -6.8% | 90th | 6:33 |
| Total Running | running | 46:00 | 46:19 | -0.7% | 95th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength