Penelope Roy

New Zealand 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

138
Place
Total Time
1:15:52
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 27.0% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+12.2%
vs expected
running
-1.6%
vs expected