Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:15:52
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:47 | -4.8% | 5th | 4:31 |
| Run 2 | 4:01 | 4:07 | -2.6% | 7th | 4:57 |
| Run 3 | 4:11 | 4:19 | -3.2% | 6th | 5:11 |
| Run 4 | 4:23 | 4:21 | +0.4% | 10th | 5:19 |
| Run 5 | 4:24 | 4:27 | -1.2% | 8th | 5:27 |
| Run 6 | 4:27 | 4:22 | +1.9% | 12th | 5:23 |
| Run 7 | 4:25 | 4:20 | +1.9% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.9% | 19th | 4:58 |
| Sled Push | strength | 1:51 | 1:49 | +1.8% | 13th | 2:18 |
| Sled Pull | strength | 5:07 | 4:24 | +16.0% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 4:57 | 4:41 | +5.5% | 13th | 6:47 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 21th | 5:18 |
| Farmers Carry | strength | 2:21 | 1:51 | +27.0% | 62th | 2:18 |
| Sandbag Lunges | strength | 3:30 | 3:43 | -5.9% | 4th | 5:15 |
| Wall Balls | strength | 5:11 | 4:14 | +22.0% | 27th | 6:33 |
| Total Running | running | 29:28 | 29:55 | -1.6% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength