Shaina Marsh

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1390
Place
Total Time
2:01:27
Performance
94.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 34.1% slower than expected
  • • Specific weakness: Farmers Carry - 11.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+6.5%
vs expected
running
-9.0%
vs expected