Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1390
Total Time
2:01:27
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:41 | -14.4% | 72th | 4:31 |
| Run 2 | 5:44 | 6:16 | -8.6% | 86th | 4:57 |
| Run 3 | 6:02 | 6:33 | -8.1% | 86th | 5:11 |
| Run 4 | 6:08 | 6:48 | -10.0% | 85th | 5:19 |
| Run 5 | 6:48 | 7:02 | -3.3% | 92th | 5:27 |
| Run 6 | 6:15 | 6:58 | -10.4% | 84th | 5:23 |
| Run 7 | 6:22 | 6:59 | -9.0% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:35 | -3.5% | 89th | 4:58 |
| Sled Push | strength | 2:59 | 3:05 | -3.4% | 93th | 2:18 |
| Sled Pull | strength | 7:05 | 7:55 | -10.5% | 86th | 5:46 |
| Burpee Broad Jump | aerobic | 10:59 | 10:05 | +8.9% | 98th | 6:47 |
| Row | aerobic | 5:57 | 6:00 | -1.1% | 94th | 5:18 |
| Farmers Carry | strength | 3:22 | 3:01 | +11.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 10:17 | 7:40 | +34.1% | 100th | 5:15 |
| Wall Balls | strength | 10:21 | 10:12 | +1.5% | 95th | 6:33 |
| Total Running | running | 42:11 | 46:20 | -9.0% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength