Ruan Cuaton

Philippines 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1395
Place
Total Time
2:02:02
Performance
95.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 71.0% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+32.4%
vs expected
running
-16.5%
vs expected