Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1395
Total Time
2:02:02
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:42 | -20.9% | 53th | 4:31 |
| Run 2 | 5:15 | 6:17 | -16.7% | 69th | 4:57 |
| Run 3 | 5:46 | 6:35 | -12.5% | 79th | 5:11 |
| Run 4 | 5:37 | 6:50 | -18.0% | 69th | 5:19 |
| Run 5 | 6:13 | 7:04 | -12.0% | 83th | 5:27 |
| Run 6 | 5:30 | 7:00 | -21.6% | 60th | 5:23 |
| Run 7 | 6:02 | 7:01 | -14.2% | 79th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 71.0% slower than expected
- → Specific weakness: Farmers Carry - 49.3% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:36 | +14.4% | 100th | 4:58 |
| Sled Push | strength | 4:12 | 3:06 | +35.3% | 100th | 2:18 |
| Sled Pull | strength | 13:37 | 7:57 | +71.0% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 6:57 | 10:09 | -31.5% | 61th | 6:47 |
| Row | aerobic | 7:54 | 6:01 | +31.0% | 100th | 5:18 |
| Farmers Carry | strength | 4:33 | 3:02 | +49.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:46 | 7:43 | -12.3% | 86th | 5:15 |
| Wall Balls | strength | 12:12 | 10:16 | +18.7% | 100th | 6:33 |
| Total Running | running | 38:54 | 46:33 | -16.5% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength