Jade Rooney

Ireland 30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

1407

Place

Total Time

2:03:13

Performance

95.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 80.8% slower than expected

Category Performance

aerobic

-2.2%

vs expected

strength

+8.8%

vs expected

running

-1.4%

vs expected