Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1407
Total Time
2:03:13
Overall Percentile
95.7
Lower is faster
Athlete
Jade Rooney
Ireland

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:45 +0.2% 97th 4:31
Run 2 6:06 6:21 -4.0% 93th 4:57
Run 3 6:17 6:38 -5.5% 91th 5:11
Run 4 6:37 6:54 -4.2% 93th 5:19
Run 5 7:16 7:08 +1.8% 97th 5:27
Run 6 7:00 7:04 -1.1% 95th 5:23
Run 7 7:17 7:05 +2.6% 97th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:38 -3.0% 91th 4:58
Sled Push strength 3:17 3:08 +4.6% 99th 2:18
Sled Pull strength 7:36 8:03 -5.6% 92th 5:46
Burpee Broad Jump aerobic 9:26 10:17 -8.3% 90th 6:47
Row aerobic 6:21 6:03 +4.8% 100th 5:18
Farmers Carry strength 5:34 3:04 +80.8% 100th 2:18
Sandbag Lunges strength 6:10 7:49 -21.1% 78th 5:15
Wall Balls strength 8:54 10:25 -14.7% 87th 6:33
Total Running running 46:19 46:59 -1.4% 95th 36:19

How to Read This Analysis