Ruth Gregory
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1427
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 9.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-9.8%
vs expected
running
-0.6%
vs expected