Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1427
Total Time
2:06:18
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:53 | -5.4% | 95th | 4:31 |
| Run 2 | 6:00 | 6:30 | -7.7% | 92th | 4:57 |
| Run 3 | 6:26 | 6:48 | -5.4% | 93th | 5:11 |
| Run 4 | 7:33 | 7:04 | +6.7% | 100th | 5:19 |
| Run 5 | 7:26 | 7:18 | +1.7% | 98th | 5:27 |
| Run 6 | 7:16 | 7:15 | +0.2% | 97th | 5:23 |
| Run 7 | 7:33 | 7:16 | +3.7% | 99th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:42 | +1.7% | 99th | 4:58 |
| Sled Push | strength | 3:09 | 3:13 | -2.3% | 97th | 2:18 |
| Sled Pull | strength | 7:42 | 8:17 | -7.1% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 10:51 | 10:39 | +1.8% | 97th | 6:47 |
| Row | aerobic | 6:42 | 6:08 | +9.1% | 100th | 5:18 |
| Farmers Carry | strength | 2:33 | 3:09 | -19.3% | 77th | 2:18 |
| Sandbag Lunges | strength | 6:18 | 8:05 | -22.1% | 80th | 5:15 |
| Wall Balls | strength | 11:01 | 10:50 | +1.7% | 97th | 6:33 |
| Total Running | running | 47:48 | 48:05 | -0.6% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength