Ashley Sandor

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1440
Place
Total Time
2:08:40
Performance
98.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 26.0% slower than expected

Category Performance

aerobic
-9.9%
vs expected
strength
+3.5%
vs expected
running
-6.8%
vs expected