Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1440
Total Time
2:08:40
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +13.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 5:58 | +50.2% | 100th | 4:31 |
| Run 2 | 5:45 | 6:36 | -13.0% | 86th | 4:57 |
| Run 3 | 5:36 | 6:55 | -19.0% | 73th | 5:11 |
| Run 4 | 5:53 | 7:12 | -18.3% | 78th | 5:19 |
| Run 5 | 6:15 | 7:26 | -16.0% | 84th | 5:27 |
| Run 6 | 6:25 | 7:23 | -13.2% | 87th | 5:23 |
| Run 7 | 6:44 | 7:24 | -9.2% | 92th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:45 | -7.1% | 87th | 4:58 |
| Sled Push | strength | 3:00 | 3:17 | -8.8% | 93th | 2:18 |
| Sled Pull | strength | 7:51 | 8:28 | -7.4% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 8:54 | 10:56 | -18.6% | 87th | 6:47 |
| Row | aerobic | 5:57 | 6:11 | -4.0% | 94th | 5:18 |
| Farmers Carry | strength | 2:20 | 3:13 | -27.5% | 60th | 2:18 |
| Sandbag Lunges | strength | 10:27 | 8:17 | +26.0% | 100th | 5:15 |
| Wall Balls | strength | 15:04 | 11:08 | +35.2% | 100th | 6:33 |
| Total Running | running | 45:37 | 48:56 | -6.8% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength