Hasara Lay
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1459
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 50.3% slower than expected
- • Specific weakness: Wall Balls - 22.1% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+16.9%
vs expected
running
-11.6%
vs expected