Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:07 | -19.4% | 75th | 4:31 |
| Run 2 | 5:54 | 6:46 | -12.8% | 90th | 4:57 |
| Run 3 | 6:26 | 7:04 | -9.1% | 93th | 5:11 |
| Run 4 | 6:39 | 7:22 | -9.9% | 94th | 5:19 |
| Run 5 | 6:55 | 7:37 | -9.4% | 94th | 5:27 |
| Run 6 | 6:43 | 7:34 | -11.4% | 92th | 5:23 |
| Run 7 | 6:45 | 7:36 | -11.3% | 92th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.3% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:49 | +8.9% | 100th | 4:58 |
| Sled Push | strength | 3:49 | 3:22 | +12.9% | 100th | 2:18 |
| Sled Pull | strength | 9:09 | 8:43 | +4.9% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:09 | 11:19 | -10.4% | 94th | 6:47 |
| Row | aerobic | 6:19 | 6:16 | +0.6% | 99th | 5:18 |
| Farmers Carry | strength | 4:58 | 3:18 | +50.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:06 | 8:34 | -5.6% | 97th | 5:15 |
| Wall Balls | strength | 14:08 | 11:34 | +22.1% | 100th | 6:33 |
| Total Running | running | 44:18 | 50:07 | -11.6% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength