Mandi Swart

South Africa 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1462
Place
Total Time
2:13:05
Performance
99.5th percentile

Training Recommendations

  • • Focus on running endurance - 11.4% below expected on total running time
  • • Specific weakness: Total Running - 11.4% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
-20.6%
vs expected
running
+11.4%
vs expected