Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mandi Swart
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1462
Total Time
2:13:05
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: -25.4%
Race avg drop: +13.8%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:39 | 6:09 | +105.2% | 100th | 4:31 |
| Run 2 | 7:12 | 6:49 | +5.6% | 100th | 4:57 |
| Run 3 | 7:03 | 7:08 | -1.2% | 99th | 5:11 |
| Run 4 | 7:01 | 7:26 | -5.7% | 97th | 5:19 |
| Run 5 | 7:33 | 7:41 | -1.9% | 98th | 5:27 |
| Run 6 | 7:18 | 7:38 | -4.5% | 97th | 5:23 |
| Run 7 | 7:31 | 7:40 | -2.0% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:51 | +3.6% | 100th | 4:58 |
| Sled Push | strength | 2:26 | 3:24 | -28.7% | 65th | 2:18 |
| Sled Pull | strength | 6:59 | 8:48 | -20.8% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 10:38 | 11:27 | -7.2% | 96th | 6:47 |
| Row | aerobic | 6:21 | 6:18 | +0.6% | 100th | 5:18 |
| Farmers Carry | strength | 2:45 | 3:20 | -17.5% | 86th | 2:18 |
| Sandbag Lunges | strength | 7:41 | 8:40 | -11.4% | 94th | 5:15 |
| Wall Balls | strength | 8:52 | 11:43 | -24.4% | 87th | 6:33 |
| Total Running | running | 56:17 | 50:32 | +11.4% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength