Natalie Lopes

Australia 16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

1469

Place

Total Time

2:15:26

Performance

99.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 78.8% slower than expected
• Specific weakness: Sandbag Lunges - 17.7% slower than expected

Category Performance

aerobic

-7.8%

vs expected

strength

+15.5%

vs expected

running

-3.5%

vs expected