Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1469
Total Time
2:15:26
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +13.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:15 | -22.5% | 71th | 4:31 |
| Run 2 | 6:52 | 6:55 | -0.9% | 100th | 4:57 |
| Run 3 | 6:41 | 7:14 | -7.7% | 97th | 5:11 |
| Run 4 | 7:14 | 7:33 | -4.4% | 98th | 5:19 |
| Run 5 | 7:36 | 7:49 | -2.9% | 99th | 5:27 |
| Run 6 | 7:56 | 7:45 | +2.4% | 100th | 5:23 |
| Run 7 | 8:26 | 7:48 | +8.0% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:54 | -3.0% | 98th | 4:58 |
| Sled Push | strength | 3:06 | 3:28 | -10.9% | 96th | 2:18 |
| Sled Pull | strength | 9:09 | 8:59 | +1.9% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 9:28 | 11:44 | -19.3% | 91th | 6:47 |
| Row | aerobic | 6:18 | 6:22 | -1.0% | 99th | 5:18 |
| Farmers Carry | strength | 6:03 | 3:23 | +78.8% | 100th | 2:18 |
| Sandbag Lunges | strength | 10:27 | 8:52 | +17.7% | 100th | 5:15 |
| Wall Balls | strength | 10:49 | 12:01 | -10.1% | 96th | 6:33 |
| Total Running | running | 49:36 | 51:23 | -3.5% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength