Madison Prosser

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1487
Place
Total Time
2:28:25
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 45.1% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+13.4%
vs expected
running
+2.4%
vs expected