Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1487
Total Time
2:28:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +13.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:17 | -4.6% | 99th | 4:31 |
| Run 2 | 6:41 | 7:00 | -4.6% | 99th | 4:57 |
| Run 3 | 7:07 | 7:14 | -1.7% | 99th | 5:11 |
| Run 4 | 7:01 | 7:35 | -7.5% | 97th | 5:19 |
| Run 5 | 7:58 | 7:52 | +1.3% | 100th | 5:27 |
| Run 6 | 8:15 | 7:45 | +6.5% | 100th | 5:23 |
| Run 7 | 9:37 | 7:51 | +22.4% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:55 | +5.6% | 100th | 4:58 |
| Sled Push | strength | 3:23 | 3:29 | -3.1% | 100th | 2:18 |
| Sled Pull | strength | 8:38 | 8:59 | -3.9% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 13:55 | 11:47 | +18.1% | 100th | 6:47 |
| Row | aerobic | 6:34 | 6:22 | +3.1% | 100th | 5:18 |
| Farmers Carry | strength | 4:12 | 3:23 | +24.1% | 100th | 2:18 |
| Sandbag Lunges | strength | 12:58 | 8:56 | +45.1% | 100th | 5:15 |
| Wall Balls | strength | 12:54 | 12:18 | +4.9% | 100th | 6:33 |
| Total Running | running | 52:39 | 51:25 | +2.4% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength