Jillian Ilao
Philippines
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1488
Place
Training Recommendations
- • Focus on running endurance - 15.9% below expected on total running time
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 40.9% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+7.4%
vs expected
running
+15.9%
vs expected