Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jillian Ilao
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1488
Total Time
2:29:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:17 | +18.9% | 100th | 4:31 |
| Run 2 | 8:44 | 7:00 | +24.6% | 100th | 4:57 |
| Run 3 | 8:13 | 7:14 | +13.5% | 100th | 5:11 |
| Run 4 | 8:28 | 7:35 | +11.6% | 100th | 5:19 |
| Run 5 | 8:58 | 7:52 | +14.0% | 100th | 5:27 |
| Run 6 | 8:23 | 7:45 | +8.2% | 100th | 5:23 |
| Run 7 | 9:22 | 7:51 | +19.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 5:55 | +14.1% | 100th | 4:58 |
| Sled Push | strength | 4:09 | 3:29 | +18.9% | 100th | 2:18 |
| Sled Pull | strength | 11:04 | 8:59 | +23.2% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 9:58 | 11:47 | -15.4% | 93th | 6:47 |
| Row | aerobic | 7:01 | 6:22 | +10.2% | 100th | 5:18 |
| Farmers Carry | strength | 4:46 | 3:23 | +40.9% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:27 | 8:56 | -16.6% | 92th | 5:15 |
| Wall Balls | strength | 8:42 | 12:18 | -29.3% | 85th | 6:33 |
| Total Running | running | 59:37 | 51:25 | +15.9% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength