Tanya Ormsby

Australia 60-64
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1489
Place
Total Time
2:30:19
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 16.1% below expected on total running time
  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 42.9% slower than expected

Category Performance

aerobic
-7.1%
vs expected
strength
+7.4%
vs expected
running
+16.1%
vs expected