Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
1489
Total Time
2:30:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:17 | +11.8% | 100th | 4:31 |
| Run 2 | 7:53 | 7:00 | +12.5% | 100th | 4:57 |
| Run 3 | 8:26 | 7:14 | +16.5% | 100th | 5:11 |
| Run 4 | 8:38 | 7:35 | +13.8% | 100th | 5:19 |
| Run 5 | 9:20 | 7:52 | +18.6% | 100th | 5:27 |
| Run 6 | 9:12 | 7:45 | +18.7% | 100th | 5:23 |
| Run 7 | 9:12 | 7:51 | +17.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:55 | +4.2% | 100th | 4:58 |
| Sled Push | strength | 3:18 | 3:29 | -5.5% | 99th | 2:18 |
| Sled Pull | strength | 9:32 | 8:59 | +6.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 9:57 | 11:47 | -15.6% | 93th | 6:47 |
| Row | aerobic | 5:44 | 6:22 | -9.9% | 86th | 5:18 |
| Farmers Carry | strength | 3:11 | 3:23 | -5.9% | 97th | 2:18 |
| Sandbag Lunges | strength | 12:46 | 8:56 | +42.9% | 100th | 5:15 |
| Wall Balls | strength | 12:12 | 12:18 | -0.8% | 100th | 6:33 |
| Total Running | running | 59:43 | 51:25 | +16.1% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength