Nova Maria

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1496
Place
Total Time
2:36:27
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 27.8% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+8.1%
vs expected
running
+3.6%
vs expected