Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:17 | -5.2% | 98th | 4:31 |
| Run 2 | 6:54 | 7:00 | -1.5% | 100th | 4:57 |
| Run 3 | 7:29 | 7:14 | +3.3% | 100th | 5:11 |
| Run 4 | 8:24 | 7:35 | +10.8% | 100th | 5:19 |
| Run 5 | 8:22 | 7:52 | +6.4% | 100th | 5:27 |
| Run 6 | 8:11 | 7:45 | +5.6% | 100th | 5:23 |
| Run 7 | 7:58 | 7:51 | +1.4% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:55 | -3.4% | 98th | 4:58 |
| Sled Push | strength | 3:31 | 3:29 | +0.7% | 100th | 2:18 |
| Sled Pull | strength | 10:31 | 8:59 | +17.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 11:32 | 11:47 | -2.1% | 100th | 6:47 |
| Row | aerobic | 6:08 | 6:22 | -3.7% | 98th | 5:18 |
| Farmers Carry | strength | 4:15 | 3:23 | +25.6% | 100th | 2:18 |
| Sandbag Lunges | strength | 11:25 | 8:56 | +27.8% | 100th | 5:15 |
| Wall Balls | strength | 8:32 | 12:18 | -30.6% | 84th | 6:33 |
| Total Running | running | 53:16 | 51:25 | +3.6% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength