Susan Minos

Australia 55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1501
Place
Total Time
2:45:34
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 31.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 81.6% slower than expected

Category Performance

aerobic
+31.4%
vs expected
strength
+44.1%
vs expected
running
-2.9%
vs expected