Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
1501
Total Time
2:45:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+31.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:17 | -4.1% | 99th | 4:31 |
| Run 2 | 6:42 | 7:00 | -4.4% | 99th | 4:57 |
| Run 3 | 7:14 | 7:14 | -0.1% | 100th | 5:11 |
| Run 4 | 7:23 | 7:35 | -2.6% | 99th | 5:19 |
| Run 5 | 7:18 | 7:52 | -7.2% | 97th | 5:27 |
| Run 6 | 7:21 | 7:45 | -5.2% | 98th | 5:23 |
| Run 7 | 7:56 | 7:51 | +1.0% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 44.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.6% slower than expected
- → Specific weakness: Sled Pull - 66.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:55 | +10.7% | 100th | 4:58 |
| Sled Push | strength | 4:05 | 3:29 | +16.9% | 100th | 2:18 |
| Sled Pull | strength | 14:59 | 8:59 | +66.8% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 19:26 | 11:47 | +64.9% | 100th | 6:47 |
| Row | aerobic | 7:33 | 6:22 | +18.6% | 100th | 5:18 |
| Farmers Carry | strength | 3:24 | 3:23 | +0.5% | 100th | 2:18 |
| Sandbag Lunges | strength | 13:50 | 8:56 | +54.9% | 100th | 5:15 |
| Wall Balls | strength | 22:20 | 12:18 | +81.6% | 100th | 6:33 |
| Total Running | running | 49:56 | 51:25 | -2.9% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength