Emma Lloyd
United Kingdom
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1506
Place
Training Recommendations
- • Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 41.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 126.1% slower than expected
Category Performance
aerobic
+41.1%
vs expected
strength
+41.5%
vs expected
running
-5.0%
vs expected