Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Lloyd
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1506
Total Time
2:52:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+41.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:17 | -13.1% | 93th | 4:31 |
| Run 2 | 6:21 | 7:00 | -9.4% | 96th | 4:57 |
| Run 3 | 7:17 | 7:14 | +0.6% | 100th | 5:11 |
| Run 4 | 6:57 | 7:35 | -8.4% | 96th | 5:19 |
| Run 5 | 7:47 | 7:52 | -1.1% | 100th | 5:27 |
| Run 6 | 7:25 | 7:45 | -4.3% | 98th | 5:23 |
| Run 7 | 7:36 | 7:51 | -3.3% | 99th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 41.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 126.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 111.6% slower than expected
- → Specific weakness: Wall Balls - 62.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:55 | +8.2% | 100th | 4:58 |
| Sled Push | strength | 3:40 | 3:29 | +5.0% | 100th | 2:18 |
| Sled Pull | strength | 8:47 | 8:59 | -2.2% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 24:56 | 11:47 | +111.6% | 100th | 6:47 |
| Row | aerobic | 6:36 | 6:22 | +3.7% | 100th | 5:18 |
| Farmers Carry | strength | 3:55 | 3:23 | +15.8% | 100th | 2:18 |
| Sandbag Lunges | strength | 20:12 | 8:56 | +126.1% | 100th | 5:15 |
| Wall Balls | strength | 20:02 | 12:18 | +62.9% | 100th | 6:33 |
| Total Running | running | 48:51 | 51:25 | -5.0% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength