Nicola Mccoll

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1507
Place
Total Time
2:59:57
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 26.6% below expected on total running time
  • • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+18.1%
vs expected
strength
+32.6%
vs expected
running
+26.6%
vs expected