Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Mccoll
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1507
Total Time
2:59:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +13.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:08 | 6:17 | +92.8% | 100th | 4:31 |
| Run 2 | 8:31 | 7:00 | +21.5% | 100th | 4:57 |
| Run 3 | 8:02 | 7:14 | +10.9% | 100th | 5:11 |
| Run 4 | 8:40 | 7:35 | +14.3% | 100th | 5:19 |
| Run 5 | 9:13 | 7:52 | +17.2% | 100th | 5:27 |
| Run 6 | 8:57 | 7:45 | +15.5% | 100th | 5:23 |
| Run 7 | 9:35 | 7:51 | +22.0% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.6% below expected on total running time
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 139.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.5% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:55 | -7.6% | 91th | 4:58 |
| Sled Push | strength | 3:20 | 3:29 | -4.5% | 99th | 2:18 |
| Sled Pull | strength | 8:52 | 8:59 | -1.3% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 19:02 | 11:47 | +61.5% | 100th | 6:47 |
| Row | aerobic | 6:24 | 6:22 | +0.5% | 100th | 5:18 |
| Farmers Carry | strength | 3:09 | 3:23 | -6.9% | 97th | 2:18 |
| Sandbag Lunges | strength | 21:21 | 8:56 | +139.0% | 100th | 5:15 |
| Wall Balls | strength | 16:49 | 12:18 | +36.7% | 100th | 6:33 |
| Total Running | running | 65:06 | 51:25 | +26.6% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength