Brooke Macrae

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

151
Place
Total Time
1:16:08
Performance
10.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.9% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+8.4%
vs expected
running
+2.3%
vs expected