Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
151
Total Time
1:16:08
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:48 | +1.1% | 13th | 4:31 |
| Run 2 | 4:20 | 4:08 | +4.8% | 20th | 4:57 |
| Run 3 | 4:33 | 4:20 | +5.0% | 20th | 5:11 |
| Run 4 | 4:23 | 4:22 | +0.1% | 10th | 5:19 |
| Run 5 | 4:35 | 4:28 | +2.6% | 14th | 5:27 |
| Run 6 | 4:32 | 4:23 | +3.4% | 15th | 5:23 |
| Run 7 | 4:30 | 4:20 | +3.5% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.0% | 15th | 4:58 |
| Sled Push | strength | 2:08 | 1:49 | +16.9% | 37th | 2:18 |
| Sled Pull | strength | 5:07 | 4:25 | +15.5% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 4:59 | 4:43 | +5.5% | 14th | 6:47 |
| Row | aerobic | 5:08 | 4:51 | +5.5% | 37th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.7% | 22th | 2:18 |
| Sandbag Lunges | strength | 3:59 | 3:44 | +6.5% | 14th | 5:15 |
| Wall Balls | strength | 4:06 | 4:17 | -4.3% | 5th | 6:33 |
| Total Running | running | 30:44 | 30:01 | +2.3% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength