Pamela Wolfe

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

154
Place
Total Time
1:16:18
Performance
10.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 41.2% slower than expected

Category Performance

aerobic
+15.6%
vs expected
strength
+12.1%
vs expected
running
-1.3%
vs expected