Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pamela Wolfe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:48 | +1.3% | 14th | 4:31 |
| Run 2 | 4:02 | 4:08 | -2.7% | 8th | 4:57 |
| Run 3 | 4:16 | 4:20 | -1.8% | 8th | 5:11 |
| Run 4 | 4:18 | 4:23 | -2.0% | 8th | 5:19 |
| Run 5 | 4:30 | 4:28 | +0.5% | 11th | 5:27 |
| Run 6 | 4:21 | 4:23 | -1.0% | 9th | 5:23 |
| Run 7 | 4:22 | 4:21 | +0.2% | 10th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.4% | 44th | 4:58 |
| Sled Push | strength | 2:35 | 1:49 | +41.2% | 75th | 2:18 |
| Sled Pull | strength | 4:36 | 4:26 | +3.5% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 6:10 | 4:44 | +30.0% | 42th | 6:47 |
| Row | aerobic | 5:23 | 4:52 | +10.5% | 62th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.6% | 36th | 2:18 |
| Sandbag Lunges | strength | 3:26 | 3:45 | -8.6% | 3th | 5:15 |
| Wall Balls | strength | 4:44 | 4:18 | +9.9% | 17th | 6:33 |
| Total Running | running | 29:41 | 30:05 | -1.3% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength