Tahlia Knight

Australia 16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

157

Place

Total Time

1:16:24

Performance

10.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 3.4% below expected on total running time
• Specific weakness: Sled Push - 15.5% slower than expected

Category Performance

aerobic

+2.1%

vs expected

strength

+4.6%

vs expected

running

+3.4%

vs expected