Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
157
Total Time
1:16:24
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:49 | +4.7% | 21th | 4:31 |
| Run 2 | 4:18 | 4:08 | +3.7% | 18th | 4:57 |
| Run 3 | 4:26 | 4:20 | +2.0% | 14th | 5:11 |
| Run 4 | 4:32 | 4:23 | +3.2% | 16th | 5:19 |
| Run 5 | 4:40 | 4:28 | +4.1% | 18th | 5:27 |
| Run 6 | 4:33 | 4:23 | +3.4% | 16th | 5:23 |
| Run 7 | 4:40 | 4:21 | +6.9% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.5% | 14th | 4:58 |
| Sled Push | strength | 2:07 | 1:49 | +15.5% | 35th | 2:18 |
| Sled Pull | strength | 4:37 | 4:27 | +3.7% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 4:56 | 4:45 | +3.7% | 13th | 6:47 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 21th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.2% | 24th | 2:18 |
| Sandbag Lunges | strength | 3:19 | 3:45 | -11.9% | 2th | 5:15 |
| Wall Balls | strength | 4:38 | 4:19 | +7.3% | 15th | 6:33 |
| Total Running | running | 31:09 | 30:07 | +3.4% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength