Alix Attard
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
160
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.3% slower than expected
- • Specific weakness: Sled Push - 31.7% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+23.0%
vs expected
running
-5.2%
vs expected