Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:49 | -10.6% | 2th | 4:31 |
| Run 2 | 3:47 | 4:09 | -8.9% | 2th | 4:57 |
| Run 3 | 4:14 | 4:21 | -2.7% | 7th | 5:11 |
| Run 4 | 4:07 | 4:23 | -6.4% | 4th | 5:19 |
| Run 5 | 4:22 | 4:29 | -2.7% | 7th | 5:27 |
| Run 6 | 4:17 | 4:24 | -2.7% | 7th | 5:23 |
| Run 7 | 4:22 | 4:22 | -0.0% | 10th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.3% | 44th | 4:58 |
| Sled Push | strength | 2:25 | 1:50 | +31.7% | 63th | 2:18 |
| Sled Pull | strength | 5:12 | 4:27 | +16.7% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 4:16 | 4:45 | -10.4% | 4th | 6:47 |
| Row | aerobic | 5:18 | 4:52 | +8.7% | 54th | 5:18 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.4% | 35th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 3:46 | +4.8% | 13th | 5:15 |
| Wall Balls | strength | 6:25 | 4:19 | +48.3% | 55th | 6:33 |
| Total Running | running | 28:34 | 30:08 | -5.2% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength