Alexis Agathos

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

166
Place
Total Time
1:16:57
Performance
11.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.2% slower than expected
  • • Specific weakness: Wall Balls - 25.7% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.9%
vs expected
running
+2.3%
vs expected