Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
166
Total Time
1:16:57
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.5% | 22th | 4:31 |
| Run 2 | 4:14 | 4:10 | +1.4% | 15th | 4:57 |
| Run 3 | 4:26 | 4:22 | +1.3% | 14th | 5:11 |
| Run 4 | 4:30 | 4:25 | +1.8% | 15th | 5:19 |
| Run 5 | 4:35 | 4:30 | +1.5% | 14th | 5:27 |
| Run 6 | 4:39 | 4:25 | +5.0% | 20th | 5:23 |
| Run 7 | 4:37 | 4:23 | +5.0% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.3% | 19th | 4:58 |
| Sled Push | strength | 1:54 | 1:50 | +2.8% | 16th | 2:18 |
| Sled Pull | strength | 4:04 | 4:29 | -9.5% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 4:26 | 4:49 | -8.0% | 5th | 6:47 |
| Row | aerobic | 4:48 | 4:53 | -1.8% | 7th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.1% | 28th | 2:18 |
| Sandbag Lunges | strength | 5:00 | 3:48 | +31.2% | 49th | 5:15 |
| Wall Balls | strength | 5:31 | 4:23 | +25.7% | 36th | 6:33 |
| Total Running | running | 31:02 | 30:19 | +2.3% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength