Montana Farrah-seaton
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.2% slower than expected
Category Performance
aerobic
+16.2%
vs expected
strength
+19.9%
vs expected
running
-5.0%
vs expected